IBS Be-Gone!: Day Eight

It's almost old hat at this point, though I did have a pretty bad craving for a Starbucks sandwich and chai this morning.

Friday Meals:
Breakfast: Grits with hardboiled egg and slice of swiss. Tea with milk.

Snack: Tea with milk

Lunch: Black bean tacos with salsa. Apple.

Snack: PBJ ricecake. Tea with milk.

Dinner: Coffee. Salad with tomatoes, mozzarella, balsamic vinaigrette. Thai coconut soup from a can.

Snack/Evening beverages: Bri and apples. Chips and salsa. Vodka with Grapefruit Izze mixer.

Saturday Meals:
Breakfast: Oatmeal sweetened with raspberry jam. Tea with milk.

Snack: Deviled eggs with yogurt instead of mayo.

Snack: Peanuts.

Dinner: Tacos with red pepper, shitake mushroom, quinoa and Monterey Jack cheese.

Snack/Evening Beverages: Popcorn. Grapefruit Izze with vodka. 2 Crowns on the rocks. 1 Makers on the rocks. 1 Coffee with cream.

Sunday Meals:
Breakfast: Juevos Rancheros with corn tortilla. Apple slices. Tea with milk.

Snack: Chips and salsa. Tea with milk.

Dinner: Pene pasta with pesto sauce. Salad with balsamic vinaigrette.

Snack: Peanut butter rice cake. Deviled eggs.

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