I woke up this morning with a headache. I was extremely dehydrated, despite having had a couple of big glasses of water before going to bed. In general, I drink a lot of water so I don't know if the probiotics are using the water or if it's something to do with the sugar withdrawal.
And yes, I think I must be going through some major sugar withdrawal that will only get worse. I am still light-headed and my headache hasn't really gone away, though it's gotten better after downing ungodly amounts of water.
Being the carbophile that I am, it's hard enough to avoid yeast, but the sugar is going to be the real rooster in the hen house here. There is sugar in EVERYTHING. I wasn't even careful enough when shopping yesterday. I grabbed a couple of cans of soup that I know to be vegetarian, without looking at the labels. When I got them home, I realised they had sugar in them. Lentil soup and split pea, I can't eat you. Luckily, I can still eat my organic tomato and my organic corn chowder, but NOT my Progresso roasted tomato. I venture to guess that Progresso (and probably all of those major canned soup brands) have sugar in them.
As I'm typing, I notice I'm making a lot more errors than usual. I also seem to keep adding superfluous E's to the ends of words. Naturally, I'm correcting as I go, but I am having a great deal of difficulty concentrating. I think my brain is jonesing for a sugar rush.
Here's what I ate yesterday:
Breakfast: Bowl of cheerios with milk and banana. Cup of tea with milk.
I now know that this was cheating in a big way. I ate the cheerios (low in sugar) before I confirmed that I am not allowed to eat ANY sugar. Also, bananas are on the high end of the sugar spectrum as far as fruits are concerned. I think this is OK though, because I ate breakfast before I bought the probiotcs. So, technically, my diet started at lunch.
Lunch: Salad with baby greens, tomatoes, mozzarella and balsamic vinaigrette dressing. 2 organic frozen black bean tacos with fresh Whole Foods salsa.
I was ready for my afternoon snack MUCH earlier than normal. Nothing I ate seemed to really fill me up.
Snack: Jicima and 4 yeast-free, organic crackers.
Dinner: Red potatoes, red peppers, garlic and tomatoes cooked in olive oil. Two rice cakes with Adam's creamy peanut butter. (I have a feeling I am going to be eating a lot of these.) A glass of milk.
Snack: (Because by 8:00, I was starving again) A few bites of the rice I made to bring to work today.
My saving grace here will be the fact that I can still eat low-sugar fruits. Apparently, the naturally occurring sugar is good for the probiotics. But I'm not allowed to overdo it. Most of my favorite fruits are, of course, high in sugar and therefore off the menu. No bananas, oranges (or orange juice) or pineapples.
I can have grapefruit, cranberries, raspberries (and all-natural raspberry jam!!), blueberry, blackberries, peaches and apples. But only in moderation. Moderation is tough for me in almost every aspect of my life.
I do have a plan for the drinking, however. I will be smuggling cranberry juice into bars because I'm fairly certain most places only serve that from-concentrate frankenjuice. I can also have martinis without the vermouth. (Yes, even vermouth has sugar in it!) So I won't have to be giving up all my vices at once.
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