IBS Be-Gone!: Day Two

I woke up this morning with a headache. I was extremely dehydrated, despite having had a couple of big glasses of water before going to bed. In general, I drink a lot of water so I don't know if the probiotics are using the water or if it's something to do with the sugar withdrawal.

And yes, I think I must be going through some major sugar withdrawal that will only get worse. I am still light-headed and my headache hasn't really gone away, though it's gotten better after downing ungodly amounts of water.

Being the carbophile that I am, it's hard enough to avoid yeast, but the sugar is going to be the real rooster in the hen house here. There is sugar in EVERYTHING. I wasn't even careful enough when shopping yesterday. I grabbed a couple of cans of soup that I know to be vegetarian, without looking at the labels. When I got them home, I realised they had sugar in them. Lentil soup and split pea, I can't eat you. Luckily, I can still eat my organic tomato and my organic corn chowder, but NOT my Progresso roasted tomato. I venture to guess that Progresso (and probably all of those major canned soup brands) have sugar in them.

As I'm typing, I notice I'm making a lot more errors than usual. I also seem to keep adding superfluous E's to the ends of words. Naturally, I'm correcting as I go, but I am having a great deal of difficulty concentrating. I think my brain is jonesing for a sugar rush.

Here's what I ate yesterday:

Breakfast: Bowl of cheerios with milk and banana. Cup of tea with milk.

I now know that this was cheating in a big way. I ate the cheerios (low in sugar) before I confirmed that I am not allowed to eat ANY sugar. Also, bananas are on the high end of the sugar spectrum as far as fruits are concerned. I think this is OK though, because I ate breakfast before I bought the probiotcs. So, technically, my diet started at lunch.

Lunch: Salad with baby greens, tomatoes, mozzarella and balsamic vinaigrette dressing. 2 organic frozen black bean tacos with fresh Whole Foods salsa.

I was ready for my afternoon snack MUCH earlier than normal. Nothing I ate seemed to really fill me up.

Snack: Jicima and 4 yeast-free, organic crackers.

Dinner: Red potatoes, red peppers, garlic and tomatoes cooked in olive oil. Two rice cakes with Adam's creamy peanut butter. (I have a feeling I am going to be eating a lot of these.) A glass of milk.

Snack: (Because by 8:00, I was starving again) A few bites of the rice I made to bring to work today.

My saving grace here will be the fact that I can still eat low-sugar fruits. Apparently, the naturally occurring sugar is good for the probiotics. But I'm not allowed to overdo it. Most of my favorite fruits are, of course, high in sugar and therefore off the menu. No bananas, oranges (or orange juice) or pineapples.

I can have grapefruit, cranberries, raspberries (and all-natural raspberry jam!!), blueberry, blackberries, peaches and apples. But only in moderation. Moderation is tough for me in almost every aspect of my life.

I do have a plan for the drinking, however. I will be smuggling cranberry juice into bars because I'm fairly certain most places only serve that from-concentrate frankenjuice. I can also have martinis without the vermouth. (Yes, even vermouth has sugar in it!) So I won't have to be giving up all my vices at once.

IBS Be-Gone!: Day One

I decided to keep a record of my progress on my probiotics diet.

First, a little background: I developed IBS about 2 years ago. At the time, it seemed to arrive out of nowhere. I saw a G.I., who very helpfully told me that it happens to a lot of women around my age, there's no cure and it may go away one day as quickly as it arrived. OR it may never go away. Regardless, I can take some over-the-counter meds and I should be fine.

I bought these meds. They helped a little. I sought some more natural remedies. They worked better. Regardless, I still HAD to take these meds, in conjunction, every day or I would not be able to go normally. Even WITH the meds, I would still have alternating bouts of diarrhea and constipation. They always seemed to come at inopportune times, though I don't know when an opportune time to have these problems is.

I was concerned about having to take meds every day and wondered what they were doing to my system. I called the G.I. He said it was fine. Nothing to worry about. I asked my OBGYN. She also said it was “probably” nothing to worry about.

Flash forward two years later, I am still having these issues, still taking the meds every day, and the pain when I have problems has gotten worse. I have also seen some blood. I was getting ready to go on a whirlwind tour of Seattle G.I.s and, possibly even a naturopath when Brugos' friend Joey saw me taking my meds and asked me about them.

She told me she had the same problem several years ago. She developed this problem after a year of having taken antibiotics. For me, this triggered a memory. I had an unusual number of UTIs the year before developing IBS and had taken a lot of antibiotics for them.

She went on a treatment of probiotics (the opposite of ANTI! HA!) and had eliminated sugar and yeast for a month. This had re-developed the bacteria necessary for normal digestion into her body and she hasn't had a problem since.

I jumped all over the prospect of being rid of this issue. No sugar or yeast will be a nightmare for me, especially since I don't eat meat, but I am willing to try anything once if it means having a normal digestive system once again.

So here I am, Day One. I haven't had any sugar or yeast in almost 24 hours now. I am feeling a bit light-headed and kind of hungry. I am going to the store after work to stock up on beans, potatoes, low-sugar fruits and nuts. I may lose some weight over the course of this month. Especially since I can't drink wine, beer or cocktails either.

It's about to get weird. But, hopefully, it's for the best.

A Word of Warning

My miracle cure whenever I've felt a cold coming on has long been to shoot some Nyquil and retire to bed early. Apparently, this backfires if you have any sort of anxiety on your mind. Last night was such a night for me. In retrospect, it may still have worked if I'd taken more than the recommended dosage. But, as I only took the suggested amount, the anxiety (and the equally restless cat in the bedroom) fought off the Nyquil coma. When I finally did fall asleep, I had an astoundingly realistic nightmare. So realistic, in fact, that when I woke up (crying), it took me several minutes to realize that it had been only a dream. This was a far cry from the pleasantly bizarre fever dreams Nyquil usually induces. It was difficult to get back to sleep after that.

The good news is that, lack of sleep aside, I did seem to stave off the impending cold. The bad news is that I otherwise feel and look like hell. I contemplated staying home from work, but, as I've only been working here 3 months and have already called in sick twice (albeit for legitimate reasons), I decided against it. Sitting here at my desk, a ghostly version of myself (in appearance and demeanor), I am beginning to regret that decision. I only hope I can pull it together to see Andrew for his One-Night Only appearance.

Buddy – you are the hypochondriac

STOMACH-GATE ’05 UPDATE

Once again, my insides baffled the doctors. They took a whole bunch of unpleasant tests and left me with only theories as to what the problem could be. I am supposed to hear the results of the tests today. Her theories included appendicitis, ectopic pregnancy, some dealy where your ovaries get caught on a ligament and then twist and twist back, causing a bruise, and a complication with IBS. With the snagged ovaries, she said she has no way of knowing if this happened once the ovaries twist back, but if that’s what happened, the only thing I can do is wait and heal. She did say that she didn’t think it was anything immediately life-threatening, because, if it were, I would probably have a fever and be throwing up.

The doc put me on a liquid and soft food diet for the next 24-48 hours (depending on how I’m feeling). This is a bummer because you can’t put a birthday candle in a bowl of broth. At least the real party isn’t until Saturday. However, on account of my health) or lack-there-of, perhaps I will do a bit less of the tying on than in past years.

Later today, I will hear the results of the tests. Her leading theory is that it’s something related to my IBS. Ah, lovely. My attractiveness points are skyrocketing. Come and get ‘em, boys.

Today, I definitely feel better but my guts just feel sore. Which is a weird feeling. At least my appetite is pretty low. Otherwise I doubt I would be OK with just feeding myself hearty cups of tea and snack packs.

TOMORROW: OASIS with the illustrious Ryan!

archipelago chore

Yesterday I stayed home from work because I had been up most of Monday night with pretty awful stomach pains. I won't go into the gross details, but I will say that it was related to IBS. Which sucks my ass.

I always hate going to work after being absent because there is usually a HUGE inconsiderate pile of work waiting for me on my desk. Today was no exception. Gurgle.

However, Halloween is fast approaching and that makes me happy.

Last night I went to the Women In Film Festival which screened “Terry”. I felt a bit awkward because it was very much a festival full of “empowering women” type films and/or “socially important” films. I just like to make silly movies. Hmm. But it was still nice for more strangers to see “Terry” and people did laugh in the appropriate places. Even though the sound system was awful.
I still feel kinda crappy today. I doubt it's related to the other night, but I've just been feeling pretty run down lately. I need some good solid time off. And unfortunately, the next time I will have extended holiday, I will be doped up and in pain from surgery. Not exactly my idea of a good time. (Well, the in-pain part, anyway). It will all be worth it though (hopefully), as my back pain has been increasing since the cold weather started.

I feel like such a genetic mess sometimes. Maybe someday I'll make a socially important film about it. :)

In the meantime, very exciting things are happening with “Snow Day”. I will update the blog very soon!

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