I decided to keep a record of my progress on my probiotics diet.
First, a little background: I developed IBS about 2 years ago. At the time, it seemed to arrive out of nowhere. I saw a G.I., who very helpfully told me that it happens to a lot of women around my age, there's no cure and it may go away one day as quickly as it arrived. OR it may never go away. Regardless, I can take some over-the-counter meds and I should be fine.
I bought these meds. They helped a little. I sought some more natural remedies. They worked better. Regardless, I still HAD to take these meds, in conjunction, every day or I would not be able to go normally. Even WITH the meds, I would still have alternating bouts of diarrhea and constipation. They always seemed to come at inopportune times, though I don't know when an opportune time to have these problems is.
I was concerned about having to take meds every day and wondered what they were doing to my system. I called the G.I. He said it was fine. Nothing to worry about. I asked my OBGYN. She also said it was “probably” nothing to worry about.
Flash forward two years later, I am still having these issues, still taking the meds every day, and the pain when I have problems has gotten worse. I have also seen some blood. I was getting ready to go on a whirlwind tour of Seattle G.I.s and, possibly even a naturopath when Brugos' friend Joey saw me taking my meds and asked me about them.
She told me she had the same problem several years ago. She developed this problem after a year of having taken antibiotics. For me, this triggered a memory. I had an unusual number of UTIs the year before developing IBS and had taken a lot of antibiotics for them.
She went on a treatment of probiotics (the opposite of ANTI! HA!) and had eliminated sugar and yeast for a month. This had re-developed the bacteria necessary for normal digestion into her body and she hasn't had a problem since.
I jumped all over the prospect of being rid of this issue. No sugar or yeast will be a nightmare for me, especially since I don't eat meat, but I am willing to try anything once if it means having a normal digestive system once again.
So here I am, Day One. I haven't had any sugar or yeast in almost 24 hours now. I am feeling a bit light-headed and kind of hungry. I am going to the store after work to stock up on beans, potatoes, low-sugar fruits and nuts. I may lose some weight over the course of this month. Especially since I can't drink wine, beer or cocktails either.
It's about to get weird. But, hopefully, it's for the best.